Whenever I lack focus, I find it’s best to dive into something — anything, really — and use the activity as a form of meditation… something to clear the head of heavy, undesirable thoughts that cloud over the blue skies of happiness.
I don’t know about you, but dark thoughts often seem to be looming on my horizon. And I ain’t very good at playin’ zen guru — witnessing them for what they are, and allowing ’em to blow by overhead. Nah, not me. If I’m not begrudging the very nature of their existence, I’m busy trying to dominate them, ultimately getting caught in torrential mind storms that leave me cold, bitter, and miserable.